Category: Yoga & Fitness

Yoga For All Seasons: Autumn

Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables. It is important that we change with the seasons—just as nature does—by adapting our daily habits, yoga practice and food choices. Ironically, it is only through change that we stay grounded during this shifting season.

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