By Shannon Hayes Buescher, MS, RD, LD Exercise, activity, movement—do all three of these words have the same meaning to you? If you have been…
TMS THERAPY: A New Hope for Patients Diagnosed with Depression For those who have unsuccessfully battled depression while being treated with prescribed medications, CenterPointe Hospital…
By Valerie Carr CHC, CLC Have you recently asked yourself “Why aren’t things working?” Maybe in regard to your budget, to your relationships, to your…
By Dr. Katie Boyd WE’VE ALL BEEN THERE. Maybe in the moments leading up to a presentation at work or in school, our hearts race,…
By Dr. Brenda Kingen Do you suffer from headaches? Dr. Brenda Kingen teaches that relief is possible, without resorting to hazardous medications. Read on to…
By Dr. Nick Barnes The younger you start the better, but healthy changes are beneficial at any age. Just read these and think about them…
You can do yoga anywhere at any time! Pincha Mayurasana (Forearm Stand) A forearm stand is the perfect inversion for beginners to start practicing. Forearm…
1. Busch Greenway St. Charles County, 4.8 miles, asphalt. Trail point ends: Missouri Research Park and Hamburg Trail (near Highway 94 and Highway D). 2….
As with any yoga practice, where you are matters. Where your capabilities are, where your mind is — your surroundings, your history, your goals; the…
Did you know Skeletal Strength Conditioning is the new must-do natural program to keep your body in motion as you age and to guard against…