Common Stretches for the Psoas Muscle By Dr. Brenda Kingen In the last issue of Y&S, I promised some ways to stretch/strengthen the psoas muscle….
Give Yourself the Gift of Cleansing! By Chris Marshall With the holidays fast approaching, our thoughts turn to giving. But what do you give the…
OsteoStrong: Changing Lives Through Skeletal Strength Conditioning An interview with Jason Hicks, the owner of OsteoStrong Clayton A number of OsteoStrong centers have been popping…
Natural Methods for Managing the Cold & Flu Season By Dr. Nick Barnes The alarm goes off at 6:30 a.m. and that feeling immediately hits…
The Exercise Coach Is Changing Perceptions and Lives Exercise is one of the most effective ways to improve your mental health. Regular physical activity is…
Alignment Basics: Urdhva Dhanurasana – Full Wheel By Kellie Mathes Urdhva Dhanurasana increases circulation, strength and flexibility in the spine, abdomen, shoulders, arms and legs….
Come see these talented yogis at our Living Fit Expo on January 26th as they perform on an aerial rig doing silks, lyra (shown in…
Indulge in Dance to Combat Those Holiday Pounds “Choreographed movement is absolutely an aerobic workout, as it includes running, spinning, jumping and other movements that…
Float Can Help You Sail Through the Changing Season By Sarah Floyd “There is physical, physiological, neurological, mental and emotional healing that happens in the…
Skin Care in the Winter By Lynn Schroeder Cold weather dehydrates your skin, robbing it of protection even if you’re using your usual hydrator. Indoor…