The Power of Mindset: Lessons from Cognitive Behavioral Therapy By Dr. Katie Boyd How important is mindset in reaching goals or living a happier, less…
By Valerie Carr CHC, CLC I like football. I like to watch football, either live at a stadium or on TV. I believe fall and…
CenterPointe Hospital Offers TMS Therapy: A New Hope for Patients Diagnosed with Depression By Satish R. Kulkarni, MD As depression rates in the United States…
By Shannon Hayes Buescher, MS, RD, LD In today’s diet society, food is labeled good or bad. Certain foods are loaded with guilt because of…
By Dr. Brenda Kingen “Sit up straight!” “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we…
By Dr. Nick Barnes Stress plays a part in many health-related problems, including headaches, heart disease, immune problems and digestive issues. One primary contributor to…
Your PILATES Pick Moves you can easily do at home, or anywhere! HIPS & BOOTY: Leg Circle Combinations Description: While resting on your hands…
Long, hot summer days can make us tired and sluggish. Try practicing these yoga poses for some extra energy this summer! Setubandha Sarvangasana (Bridge Pose)…
OsteoStrong® works to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless,…
Forest Park Heels Path Forest Park Heels Path is located in Forest Park and features beautiful wild flowers, offers a number of activity options and…