Anticipation is growing for the 2019 St. Louis Earth Day Festival. This will be the most spectacular year yet, as it is the 30th anniversary…
The Secret Weapon to Dieting: Intuitive EatingBy Shannon Hayes Buescher, MS, RD, LD Did you know that a $60 billion industry has you convinced that…
Quick Pickled Radishes… Ready in Just Minutes! INGREDIENTS 1 bunch of radishes ½ cup rice wine vinegars¼ cup apple cider vinegar 2 tbsp honey1 tsp…
Interview with Mike Baue, Co-Owner of OsteoStrong O’FallonBy Diane Kline Y&S – What made you decide to bring OsteoStrong to St. Charles County? Mike Baue…
By Dr. Brenda Kingen After 26 years in practice, there is one thing I am sure of: the way your body reports pain is unreliable….
By Katie Thomas We have eleven systems within our body that most people are aware of, for example, the digestive system, respiratory system, and nervous…
By Valerie Carr, CHC, CLC Sabotage can seem to come out of nowhere and most often right when we are beginning to realize success and…
By Kellie Mathes The physical foundation of yoga poses achieve proper alignment from the action in your Hands, Feet and Core. This is true in…
The new year is finally here. We can put 2018 behind us and move on to bigger and better things for our families. For many…
Twist your way into spring! Improve your balance and spinal mobility with these yoga poses. Ardha Matsyendrasana (Seated Half Spinal Twist)Half Spinal Twist is one…