Get Fit Without Becoming a Fitness Fanatic
By Jessica Phillips
How many of us would declare ourselves as “fit?” Granted there are probably lots of people who may think and claim they are optimally physically fit, but that may or may not be entirely accurate. To be honest, The “Get Moving” message just hasn’t worked out and now 21st-century fitness professionals and successful health transformers no longer view minutes of movement as the metric to watch. People are too busy for time-consuming, activity-based programs and over the last decade, the focus has shifted onto strength-based exercise for optimal fitness.
Researchers have demonstrated that muscle quality is a primary marker of fitness and healthy aging. Muscle quality is a leading indicator of the health of every system of the body including the neurological, skeletal, hormonal, cardiovascular, metabolic and immune systems. The Smart20TM workout is based on muscle fiber physiology and the key to deep muscle fiber activation is achieving the right intensity of effort.
Our coaches use advanced technologies to measure the unique muscular ability of each of our clients. Every one-on-one workout is energized by both a coach and motivating real-time digital feedback. Our safe and efficient workout activates more muscle fibers than the conventional exercise by focusing on both concentric and eccentric loading. We are able to activate more muscle fibers than with conventional exercise.
Our world-leading training technologies power workouts that are strong enough for elite athletes and smart enough for the not-yet-so-fit. Our clients are able to connect to each workout with digital feedback that gives them complete access to all their exercise history. Strength has been called the primary marker of health and fitness and our connected methodology features the most accurate and informative personal strength tests in the fitness industry.
Brian Cygan, Founder and CEO of The Exercise Coach® has been developing and delivering high-quality exercise programs, like his Smart20TM Workout for over 16 years. Through his life-long study of exercise physiology and training methods, he has discovered that brief, focused exercise is the most effective way to achieve strength, weight loss, and overall wellness. This is part of his “integration strategy,” which works for people who are “interested in getting fit without becoming fitness fanatics.”
The Exercise Coach® founded in 2000, has been named among The Top Emerging Franchises for the second year in a row by Franchise Business Review and has been featured on ABC, NBC, CBS, Fox News and USA Today.
Start working out smarter not longer. Give us a call to come try out your 2 FREE sessions! ENJOY STRENGTH!
We would love to meet you at one of our locations: Webster Groves, Town & Country, and our newest location Clayton.
235 W. Lockwood Avenue | 314.764.2451
Town & Country
13456 Clayton Road | 314.548.2178
8500 Maryland Avenue | 314-720-1575