What’s YOUR Yoga?
What’s YOUR Yoga?
Everyone’s doing it! Yoga is quickly becoming one of the most popular workout regimens for people looking to gain flexibility and strength, however, don’t discount the mental health benefits. Studies have shown Yoga reduces stress, fosters relaxation and promotes a better sleep. So, what’s YOUR yoga?
Detox Yoga in Wentzville, MO – April Elliott
Detox is here to clear your mind, body, and soul and help you find your inner peace. We are here to provide a warm, welcoming space for individuals of all backgrounds to walk the yogic path. Our instructors are all about inspiring people to lead a happier, healthier lifestyle through a welcoming and accessible approach to yoga.
At Detox Yoga we provide heated and non-heated yoga. The variety of classes we offer cater to individual comfort levels. Yoga is here for everyone and will heal you not only physically, but emotionally and mentally as well.
Yoga heals on a deep soulful level. It has been proven to heal mental illnesses, lower stress levels, help heal from addiction, and so much more. Sometimes this life puts things in our way and we have to advocate for ourselves in order to clear our path. Yoga is here to help all of us find our true being.
The Pilates Center of St. Louis – Valerie Love
An Array of Classes Available – Both Peak and Balanced Body Pilates equipment classes are available in our fully-equipped studio. Find teachers that can offer you a unique and tailored workout that meets your needs and fitness goals.
A Nationally Recognized Studio – Private, semi-private, and small-group Pilates training classes are available in St. Louis’ only nationally recognized Pilates Teacher Training program through Balanced Body. Come out and see what we can offer you today.
More than Just Pilates Training – Specialty workshops are available to help you try something new and spice up your routine. Our bodyworkers can help you loosen tight spots and rehabilitate injury. Trust in a talented staff that come from programs far and wide to give you the utmost in professionalism and quality so that your body lives here happy!
9825 Clayton Road St. Louis, MO 63124
314-569-9400 | www.pilatescenterstl.com
Agape Yoga Studio – Rachael Rhodes
We are a unique studio that has invested in props for our students, the biggest prop being a specialized wall we use for yoga. During a wall yoga class, we use straps attached to hooks on a wall to assist students with their yoga practice.
There are many benefits to wall yoga:
• You can hold poses longer
• Increase your strength
• Strengthen different muscle groups
• Improve flexibility and proper alignment
• Easily get into poses that may normally be
• Difficult including inversions
Come join us and try out our Great Yoga Wall. Go to www.agapeyogastudio.com/yoga-schedule for our class schedule.
5445 Telegraph Road, Suite 117 St. Louis, MO 63129
314-846-6000 | www.agapeyogastudio.com
All photos by Jessica Lynne Studio